Exercise Equipment to Give Your Whole Body a Workout
If you have ever been to a professional gym you've seen equipment which allows you to exercise your entire body. It ranges from expensive professional, heavy-duty systems to smaller, do-it all machines that you can use at home.
No matter what kind of equipment, it is important to "bake in" the process of regression and progression so that your clients or students improve their fitness. Remember that even the best equipment can only yield results if it is used regularly.
All-in-One Exercise Systems
All-in-one fitness systems combine the functions of several pieces of equipment into a single unit. They typically include an squat rack, a bench and attachments for a variety of exercises that target muscles in the arms and the back, shoulders and legs. They might also include an electric pulley and cable system that provides resistance to help you train weights. Some all-in-one exercise equipment such as the Life Fitness G7 Home Gym, feature a selectorized resistance system, which allows you to change the amount of weight you're using by simply getting up from your seat. Some of these machines can be folded or stored away to make space.
Certain all-in-one exercise systems use a polymer rod called Power Rods to create tension instead of traditional iron weights. All-in-one systems like the Total Gym and Bowflex systems make use of this kind of technology. These systems allow you to work out your entire body without the requirement for weights, but they require you to perform certain strength-training exercises using your own bodyweight.
Other all-in one exercise systems incorporate both weights and a cable and pulley system like the BodyCraft X3 System. It comes with a dual weight stack of 200 pounds, which allows you to perform a variety of exercises for strengthening. It also comes with a broad range of attachments, including bars that are long and short as well as double and single D-handles, ankle straps stirrup handles, a rope handle and dual arm cuffs.
Other all-in-one fitness equipment, like the Tonal and Tempo Studio, feature technology that assists in ensuring proper form during your exercises. Both systems utilize 3D sensors to monitor the position of 25 joints, and compare them to reference points, such as a mirror, to assist you in determining when your posture is off. The products provide real-time feedback to aid you in getting back into proper posture. This feature can help reduce your risk of injury, and ensure that you are targeting the correct muscles in the best way you can. This is especially crucial when training athletes to participate in sports. If you're performing an upper-body exercise that is linked to run blocking, for example, you should make sure that you're targeting muscles required by the sport.
Weights
Weight training builds muscle, strengthens bones and improves balance, and burns calories. Athletes can train using free weights (dumbbells, barbells) and machines that offer guided movement patterns or cables with handles and bars to perform different pull exercises. Resistance bands offer resistance to exercises using body weight and can be a great option to incorporate them into workouts for younger athletes or those with no access to weights.
When using weights, coaches should be cautious about putting young athletes into low rep ranges which can result in muscle soreness and injuries. Athletes in middle and high school should be using weights that they can lift at least six times in proper form.
Resistance Bands or Tubing
Tubing and resistance bands provide a versatile alternative to weight training. Professional athletes across all sports utilize them to increase performance, increase power and strength and build muscle without the need for heavy weights.
Elastic resistance training has been practiced for more than a century. It's now used by athletes of all ages and fitness levels to improve and train muscle strength, speed, and agility. Tubes and resistance bands can be used to provide an entire workout. They are portable and inexpensive.
Flat resistance bands consist of strips of latex, or stretchy fabrics. They have handles on both ends. They can be rolled up and stored in a suitcase or backpack when not in use. They're lighter than tube resistance bands and can be used for a greater variety of exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with rubber or plastic. They're typically designed to attach to a bar, door, pole, or other stationary object. They can be utilized for pulling or pushing exercises, and provide varying levels of resistance depending on their thickness and tension. They're also more resilient than standard resistance bands, and typically come with a snap guard that protects against over-stretching and injury.
The primary benefit of using elastic resistance is the ability to change the direction of the pull in an exercise. A study at Brigham Young University, for instance, demonstrated that the tubing was redirected to the front of the leg during a step or squat exercise altered the focus of the quad and hamstring muscles.
Tubing or a band of resistance can also be an excellent option for athletes who prefer working on their own rather than working with a coach or a group. You can also carry them along when you travel because they are small enough to fit in a backpack or suitcase.
Aerobic Machines
Cardio exercises increase endurance and strength of the cardiovascular system. They also help in burning calories and release feel-good chemicals known as endorphins. Jogging, walking and using an elliptical are some of the most popular cardiovascular exercises. Equipment for indoor gyms is preferred over outdoor exercise for a variety of reasons. The primary benefit of cardio equipment is that it creates a controlled environment and a programmable workout. A lot of machines have built-in monitors to track heart rate time, distance and distance for an improved workout experience.
Treadmills are a low-impact cardiovascular workout and can be used to simulate walking, running or climbing stairs. They also let users regulate their speed and incline as well as their resistance level. These features make treadmills an excellent option for those with knee issues or want to get in shape.
Stair climbers have become a popular cardio equipment as they work both upper and lower body at the same time while burning a lot of calories. Stair climbers are built to mimic an endless flight of stairs. They strengthen the legs and core, as well as the arms while focusing on muscles in the back, shoulders and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment that offers an intense, full-body workout. The unique piece of equipment is designed as a ladder, and comes with separate rungs that serve as foot platforms. The rungs are linked to a chain, which moves continuously as the user climbs. The ladder moves at a speed determined by the user’s climbing speed.
fitness bike for sale and treadmills are also popular cardio machines. They offer a full body low-impact cardiovascular exercise. These machines allow users to alter their resistance level to focus on specific muscle groups. Certain ellipticals feature the "Rolling Hills" program that alters the resistance of the machine to simulate riding or running up hills. Other stationary bikes and ellipticals feature interval training programs to improve endurance.